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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. One of the problems with elastic tubing or bands is:

A) they can be difficult to work with
B) the tension in rubber changes as it is being stretched through a full range of motion
C) none of the above
D) they are not always reliable

2. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) makes it easy to lose weight
B) none of the above
C) addresses daily energy needs
D) plays a significant role in rising obesity rates in the U.S.

3. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.

A) B and C
B) excited
C) frustrated
D) try to exercise beyond their current level of fitness

4. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) shoulders
B) hamstrings
C) quadriceps
D) knees

5. When your client is performing a bicep curl, make sure:

A) they do not grip too close or too wide on the bar
B) all of the above
C) palms are facing forward.
D) you determine their width of grip by extending the elbows so the hands fall naturally to their sides

Solutions: