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The CSCS exam is widely recognized as one of the most prestigious certifications in the field of strength and conditioning. CSCS exam covers a range of topics, including exercise science, biomechanics, nutrition, and program design. To be eligible to take the exam, candidates must have a bachelor's degree, or be in their final year of a bachelor's degree program, and have completed coursework in exercise science, anatomy, physiology, and biomechanics. Additionally, candidates must have current CPR/AED certification. CSCS exam consists of two sections: a computer-based section that assesses knowledge, and a practical section that assesses practical skills in strength and conditioning.
NEW QUESTION # 133
A 67 year old female was found to have a bone mineral density -1.5 standard deviations below the young adult mean and would like to begin a resistance training program. Based on her bone mineral density she would be classified as having?
- A. Sarcoporosis
- B. Osteopenia
- C. Osteoporosis
- D. Sarcopenia
Answer: B
NEW QUESTION # 134
When administering the 300 yard shuttle, how far are the parallel lines placed apart?
- A. 100 yards
- B. 75 yards
- C. 25 yards
- D. 50 yards
Answer: C
NEW QUESTION # 135
The ideal performance state includes all of the following EXCEPT?
- A. Absence of fear
- B. A wide focus of attention
- C. A distortion of time and space
- D. A sense of effortlessness
Answer: B
NEW QUESTION # 136
Using the Karvonen method, which of the following is the target heart rate range for a 55 year old athlete aerobically exercising at 70-80% of her functional capacity if her resting heart rate is 71 bpm?
- A. 137-146 bpm
- B. 149-165 bpm
- C. 149-158 bpm
- D. 115-132 bpm
Answer: A
NEW QUESTION # 137
The strength and conditioning professional is selecting exercises to target the core of a 20 year old female basketball player. Performance of which of the following exercises will also improve sports performance?
I. Plank
II. Deadlift
III. Push-Up
IV. Push-Press
- A. II and IV only
- B. I, II, and IV only
- C. I, II, and III only
- D. I and III only
Answer: A
NEW QUESTION # 138
A 135 lb. volleyball player has and average daily intake of 62 g of protein, 400 g of carbohydrate, and 80 g of fat. Approximately what percent of her total kilocalorie intake is fat?
- A. 10%
- B. 62%
- C. 28%
- D. 15%
Answer: C
NEW QUESTION # 139
A softball player is rehabilitating her shoulder and utilizing the De Lorme resistance training program. She is ready for her third and final set of the standing dumbbell lateral raise exercise. Which of the following repetition and load schemes should she choose?
- A. 5 repetitions at 75% of the 10 RM
- B. 10 repetitions at 50% of the 10 RM
- C. 10 repetitions at 100% of the 10 RM
- D. 5 repetitions at 100% of the 10 RM
Answer: C
NEW QUESTION # 140
A softball player elects to use the vertical (machine) chest press, in order to ensure proper alignment for the exercise the handles should be at the level of what anatomical landmark?
- A. Elbows
- B. Belly Button
- C. Nipples
- D. Clavicle
Answer: C
NEW QUESTION # 141
The head football coach benches the starting quarterback for the first quarter of the game after the quarterback missed a mandatory team meeting. This is an example of which of the following?
- A. Positive Reinforcement
- B. Negative Punishment
- C. Positive Punishment
- D. Negative Reinforcement
Answer: B
NEW QUESTION # 142
Which of the following refers to the degree of consistency or repeatability of a test?
- A. Validity
- B. Variability
- C. Reliability
- D. Measurement
Answer: C
NEW QUESTION # 143
Which of the following identifies the correct location and limb position to take right upper arm girth measurements?
- A. At the point midway between the olecranon and acromion process with the elbow fully extended and arm perpendicular to the floor
- B. At the point of maximal circumference with the elbow fully extended and arm abducted to parallel to the floor
- C. At the point of maximal circumference with the elbow fully flexed and arm abducted to parallel to the floor
- D. At the point midway between the olecranon and acromion process with the elbow fully extended and arm abducted to parallel to the floor
Answer: B
NEW QUESTION # 144
In order to stretch her hamstring muscle group a college soccer player asks a partner to passively move her hip into flexion, after a 10 s stretch the partner continues to move the leg further into hip flexion while the soccer player resists the movement, after 6 s she relaxes and the partner further moves her leg into hip flexion. This type of stretching is referred to as?
- A. Dynamic
- B. Ballistic
- C. Static
- D. PNF
Answer: D
NEW QUESTION # 145
A college softball player was administered a battery of test 12 weeks before the start of the season. Here are the results
Height: 5'6''
Weight: 120 lbs.
Percent Body Fat: 18.5%
1 RM Bench Press: 90 lbs.
1 RM Squat: 150 lbs.
Vertical Jump: 19 inches
Sit and Reach: 22.5 inches
Which of the following should her program focus on?
- A. Upper Body Strength and Body Composition
- B. Body Composition
- C. Upper Body Strength
- D. Muscular Power
Answer: C
NEW QUESTION # 146
Which of the following cells are responsible for new bone formation?
- A. Osteoclasts
- B. Chronoclasts
- C. Chronoblasts
- D. Osteoblasts
Answer: D
NEW QUESTION # 147
A constant joint angular velocity that is met with variable resistance refers to which of the following?
- A. Isotonic
- B. Isometric
- C. Isokinetic
- D. Eccentric
Answer: C
NEW QUESTION # 148
A 64 male has an average daily intake of 2,900 kilocalories. This has allowed him to maintain a weight of
7 7 kg. He would like to gain an additional 7 kg of muscle. A general guideline would be for him to consume which of the following each day?
- A. 500 additional kilocalories and 92 g of protein
- B. 500 additional kilocalories and 131 g of protein
- C. 300 additional kilocalories and 124 g of protein
- D. 300 additional kilocalories and 170 g of protein
Answer: B
NEW QUESTION # 149
You observe an athlete performing 10 repetitions of an exercise, based on the number of repetitions performed this athlete is most likely trying to increase?
- A. Muscle hypertrophy
- B. Muscle strength
- C. Muscle power
- D. Muscle endurance
Answer: A
NEW QUESTION # 150
A college soccer player who excludes dairy from her diet will have a hard time meeting her nutritional requirements for which of the following nutrients?
I. Protein
II. Vitamin D
III. Magnesium
IV. Potassium
- A. II only
- B. I and II only
- C. II, and IV only
- D. I, II, IV only
Answer: C
NEW QUESTION # 151
All of the following show decreases with the normal aging process EXCEPT?
- A. Body fat
- B. Bone mineral density
- C. Resting metabolic rate
- D. Muscle mass
Answer: A
NEW QUESTION # 152
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Candidates who successfully pass the CSCS exam are considered elite fitness professionals and are highly sought after in the industry. They have demonstrated their ability to design and implement safe and effective strength and conditioning programs for athletes of all levels. Certified Strength and Conditioning Specialist certification is recognized by many professional organizations, including the National Collegiate Athletic Association (NCAA), the National Basketball Association (NBA), and the National Football League (NFL).
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