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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The short term effects of exercise include:

A) Endorphins not being released
B) An increased metabolism
C) Increased energy, reduced stress and better sleep
D) A and B

2. An example of acute adaptations that occur immediately after, and sometimes during exercise are:

A) stroke volume
B) increased blood flow
C) A and B
D) cardiac output

3. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.

A) arms and legs
B) multiple joint motions and muscle groups
C) none of the above
D) hips and glutes

4. Flexibility is best defined as:

A) the normal extensibility of all soft tissues that allow full range of motion for each joint
B) none of the above
C) stretching the muscles until you feel a pull that feels uncomfortable
D) how far you can stretch a muscle with a little bounce

5. As ingested proteins enter the stomach, they encounter

A) Proline
B) amino acids
C) Hydrochloric acid (HCI)
D) Arginine

Solutions: